Chocolate and your skin

Nigerians- It seems too good to be true – something that tastes as good as dark chocolate can actually be good for you. Yet more research reveals the many health benefits of chocolate. Not only to eat but as a skincare product.

Research has shown that eating chocolate and natural cocoa may improve vascular health, blood pressure, cognitive health, blood flow, and skin health. What’s more, two tablespoons of natural cocoa contain more antioxidants than four cups of green tea, one cup of blueberries or a glass and a half of red wine.
According to experts, compounds found in the cocoa bean, called flavanols, increase blood flow. And healthy blood flow means better circulation, which means a healthier skin and appearance.

Some studies have even shown that cocoa may even reverse smoking-related impairments of blood vessel function.

Researchers say the highest benefits are found in dark chocolate which contains 90% or more cocoa. Though this may taste a bit bitter, the benefits are also found in chocolate with 60% cocoa.

But you can’t overindulge in this decadent treat as too much can have adverse effects on your waistline.